Constipation & Hemorrhoids Home Treatment
HEMORRHOID HOME TREATMENT
Treatment of hemorrhoids at home should be your first recourse especially if you discover it early. Most hemorrhoid home treatments use things that are readily available at home and can be administered at home. Often hemorrhoid home treatments prescribe changes to your fluid intake, your diet, and the amount of exercise you get. This combination is the first approach recommended so that you can say goodbye to hemorrhoids.
Why Hemorrhoid Home Treatment?
The hemorrhoid home treatments are especially for persons who suffer with one or more of the following conditions.
Hemorrhoids Home Treatment without Medication
One hemorrhoids home treatment is the use of hot sitz baths 3 times a day for about 15 minutes. You sit with your knees raised in 3 to 4 inches of warm water in a large pan or even your bathtub. This is an excellent method because the warm water brings relief from the pain and at the same time increases the flow of blood to the area, causing the swollen veins to shrink.
Proper constipation and hemorrhoids home treatment will require that you make some specific changes to your diet. You will need to increase your fiber and fluid intake. This can be achieved by drinking more water and healthy drinks. You will also need to increase the amount of fruit and vegetables that you eat. These are IDEAL for creating the proper texture for stool. Do not use too much dry cereals as these contain lots of fiber but NOT a lot of fluid. If for some reason you want your stool texture to be even softer you can add more fruit to any part of your diet throughout the day. It doesn't get easier in your effort to say goodbye to constipation and hemorrhoids, as anyone can apply these simple constipation and hemorrhoid home treatments.
Regular exercise goes a long way in maintain your entire body in good shape and fosters regular bowel movements. A lack of exercise not only causes you to be susceptible to hemorrhoids but to several other health related problems. For most people exercising is not easy. However, you have a choice. Either say goodbye to exercise and keep the hemorrhoids or exercise regularly and say goodbye to constipation and hemorrhoids.
Another good constipation and hemorrhoids home treatment is simply to reduce the amount of time spent sitting. This is very challenging especially for persons who work in a sitting position. Often there is need to find something to sit on that allows you to be comfortable. There are special cushions specially designed to for general relief from hemorrhoids.
What really is best is a combination of several of these remedies.
With these Constipation and Hemorrhoid Home Treatments several things are worth noting.
So why not say goodbye to constipation and hemorrhoids by using constipation and hemorrhoid home treatments?